The Easiest (and Yummiest) Sweet Potatoes

Ingredients:

2 medium sweet potatoes

1 tsp olive oil

1/4 tsp paprika

1/4 tsp garlic powder

sea salt (to taste)

black pepper (to taste)

 

Instructions:

  • Preheat oven to 400 degrees.
  • Wash sweet potatoes and dice into even cubes (about 1 inch).  I like to leave the peel on, but you can peel yours before cutting, if you prefer.)
  • In a large bowl, toss sweet potato cubes with oil and spices until coated evenly.
  • Spread onto baking sheet.
  • Roast potatoes for 30-45 minutes, stirring every 10-15 minutes.  (They should be soft inside but crispy outside.)
  • Sprinkle with additional salt and pepper, if desired.

XOXO,

Molly B.

Our Three Favorite Toddler-Approved Breakfast Recipes!

Oh toddlers…They certainly don’t make meal time (or anything) easy on us.  Luckily, Jack is a pretty good eater, but he definitely has his favorites.  But more than anything, I don’t have a ton of time (or skill) to whip up a culinary masterpiece.  And I definitely have no desire to do so when I’m not sure if my little dude will throw it on the floor in protest.  I’m always on the hunt for easy recipes that can be frozen and reheated for a quick toddler-approved breakfast.  I’ve rounded up the top three breakfast recipes that I’ve perfected over the past two years.  Recipes, instructions, and freezing instructions are all below.  Enjoy!

1

Almond Butter Banana Muffins

Ingredients:

  • 1/2 cup almond butter
  • 2 large eggs (can use egg replacer for vegan)
  • 2 large ripe bananas
  • 1 teaspoon vanilla extract
  • 1/2 cup milk of choice (I use almond.)
  • 2 tablespoons melted coconut oil
  • 1.5 cups flour of choice (I use almond.)
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 cup sugar of choice (I use coconut.)

Instructions:

  • Preheat oven to 350 and line a muffin tin with muffin liners OR spray with cooking spray.  Set aside.
  • In a medium bowl, whisk together dry ingredients.  Set aside.
  • In a large bowl, whisk together all wet ingredients minus the melted coconut oil.  Then transfer dry ingredients into the wet ingredients and mix until combined.
  • Finally, add in melted coconut oil and give the batter a final mix.
  • Transfer batter into muffin tin, filling each muffin about 2/3 of the way full.
  • Bake muffins for 16-18 minutes or until fully cooked.
  • You can also mix in blueberries, nuts, diced or shredded vegetables, or anything else of your choosing before baking.

Banana Blueberry Baked Oatmeal

Ingredients:

  • 1 cup (2 bananas) mashed banana + 1 additional sliced banana for topping
  • 1 cup blueberries
  • 2 eggs (can use egg replacer for vegan)
  • 1 cup milk of choice (I use almond.)
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 tsp cinnamon
  • 2 ½ cups old fashioned rolled oats
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • Sprinkle cinnamon on top to taste

Instructions:

  • Preheat oven to 350.  Spray a 9×13 pan with nonstick cooking spray.
  • In a large bowl, mix together mashed banana, eggs, milk, coconut oil, and vanilla until mostly smooth.  Next, add in rolled oats, baking powder, cinnamon, and salt until well combined.  Finally, gently fold in blueberries.
  • Pour mixture into prepared pan and top with banana slices, spread out evenly.  Sprinkle cinnamon on top, to taste.
  • Bake for 25-35 minutes until edges start to become slightly golden brown.
  • I have also added in two scoops of protein powder for a quick protein bump or riced cauliflower for some extra veggies.

Carrot and Blueberry Breakfast Cookies

Ingredients:

  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • Pinch sea salt
  • 1 egg (can use egg replacer for vegan)
  • ½ cup maple syrup
  • 1 tablespoon vanilla extract
  • ½ cup melted coconut oil
  • 1½ cups grated carrots (approx. 2 carrots)
  • 1 cup raw walnuts, roughly chopped (OPTIONAL)
  • 1 cup blueberries

Instructions:

  • Preheat oven to 350, spray a cookie sheet with nonstick cooking spray.  Set aside.
  • Place the oats, flour, baking powder, cinnamon, nutmeg, ginger, and salt into a large bowl.  Whisk to combine.
  • Add the egg, maple syrup, vanilla, coconut oil, carrots, walnuts, and blueberries and stir to combine.
  • Use an ice-cream scoop to shape the cookies.  Arrange on the cookie sheet and bake for 10-12 minutes or until golden.  Allow to cool on the tray.

 

These all freeze and reheat very well.  Wait for everything to cool completely, then store in individual sandwich bags.  Place all sandwich bags in a large gallon freezer bag and store in the freezer.  When ready to eat, place in microwave for 1-2 minutes, depending on microwave.

 

I hope you and your littles enjoy these recipes, and I would love to hear your favorites too!

 

XOXO,

Molly B.

A Guide to a Downtown Kansas City Brewery Crawl

A few weeks ago, Chad and I unintentionally embarked on a Brewery Crawl through downtown Kansas City. Yes, unintentionally. We’d planned to spend the day downtown, with no other agenda besides that. What started as, “We should go to one of the breweries down here,” unfolded into the best little day date.

If you open your Yelp app and type in “Brewery,” you will see the dots appear in bulk. We had absolutely no idea how many breweries had opened downtown, and how close they were in proximity! So I put together this guide for you to plan your own Crawl.

First things first, be responsible. If you don’t live downtown, you can’t walk to these places, so you’re not driving. Get an Uber, Lyft, cab, DD, whatever…but leave your car at home. Chad and I actually booked a room at a hotel in the Crossroads, so we were set! Everything is walkable once you’re in the Crossroads, but you could also easily grab a Bird scooter to get you from place to place.

(I’m giving you $2 off each of your first 3 Uber rides. Just use code ‘mollyb6344ue’ to sign up.)

Start your day at Torn Label. (It is the furthest in distance, so you can start there and work your way back.) Tucked back from the road, this little hideout is cozy with a fantastic shaded patio area. They are dog and kid-friendly, and although they don’t serve food, they’re cool when you bring your own. Get yourself a Monk & Honey and thank me later.

Next you’ll head over to City Barrel. Their taproom is large and very high energy. They also win the prize for most entertaining beer names. I settled on the Sunshine Radler, which was the perfect compliment to a hot summer day. They also have a killer food menu, and I highly recommend the Local Cheeses Board for a mid-Crawl nosh.

After you finish at City Barrel, walk around the corner to Double Shift. If you’re a fan of sours, this is your spot. Chad and I decided to share a flight so we could get a small sampling of a lot of flavors. (This is also just a smart endurance move for a crawl of this sort.) Bonus points that their flight trays are shaped like hops. Double Shift’s taproom also features some of the best wall art!

Next Door is Border Brewing Company, and they have a great beer selection. The taproom isn’t large, but they have a fantastic deck that offers a lot of outdoor seating. I’m a dark beer girl, so their Pecan Brown Ale hit the spot.

Wrap up your tour of the Crossroads at Brewery Emperial. This is one of our favorite places, so we were excited to revisit. Not only is their beer delicious, they have some of the best food in the city. I have dreams about one of their dark seasonal beers, but today it was their Maibock, which is also perfect malty sweetness.

If you’re up for it, jump on the Street Car and get to the River Market area for one last stop at Strange Days. Their taproom is family friendly, a great place to watch the game, and they have a beer selection to meet any affliction. We had a blast playing with their giant Connect Four while sipping their Le Petit. I’ll spare you the details on who won every game. (Me. It was me.)

By now you’re starving, and there’s no better place to end your beer-filled day than Il Lazzarone for the best Neapolitan pizza in the city. They have a great local beer selection, but if you’re ready for a change, their Froze is exceptional. Their Cavolo Riccio side salad is big enough for two people, but delicious enough to devour on your own. Same goes for the pizzas—we shared the Bruxelles, but you know I ate the leftovers.

Sometimes the best days are the ones that have zero plans, and that was this for us. I hope you try out a crawl of your own and share with me when you do.

XOXO,

Molly B.

Discounts on My Favorite Products

From time to time, I like to share some of my favorite products, especially when I can offer a discount to my friends, family, and followers.  I know it can be overwhelming to keep track of discount codes and links.  And when you actually need that discount, then you can’t find it!  So I’m rounding up my links and discount codes to keep an easily accessible list for all of you.  Please know that I do not recommend any products that I do not personally use and love.

Babe Standard:

Mention me for a $10 Off permanent jewelry

BD Designs and Co:

Use code Molly10 for 10% Off

Built Bar:

Use code MOLLYB for 10% Off

Charley Jean Candle Co:

Use code MOLLY20 for 20% Off

Clare V.:

Use this link for $25 Off your first order

Crunch Fitness:

Get a FREE Trial Membership

Daily Harvest:

Use this link for $65 Off your first order

David’s Detailing:

Use this link for $25 Off

Drybar:

Use code Molly10 for $10 Off

Emerson Charles:

Use this link for $10 Off

Function of Beauty:

Use this link for $5 Off your first order

G2G:

Use code MOLLYB for 15% Off

Geometry:

Use code Buchanan15 for 15% Off

Glo Tanning:

Use this link for a Free Service

Hair Lab:

Use code MOLLYBUCHANAN918 for 10% Off

Happy Box:

Use code MOLLY10 for 10% Off

Harper Wilde:

Use code GoWildeMollyB for 15% Off

Instacart:

Get free delivery on your first 3 orders over $50!

Just Ingredients:

Use code MollyBuchanan for 10% Off

KCookie Company:

Use code MOLLY10 for 10% Off

Kenz Kustomz:

Use code MOLLYBUCHANAN for 10% Off

League Indoor Cycling:

Use code MOLLY for 2 free practices

Lilac Market:

Use code MOLLYB for 10% Off your first order

LivyLu:

Use code MOLLYB for 20% Off

Made in KC:

Use this link for 20% Off your online order

Mary Ruth’s:

Use code MROMOLLYB15 for 15% Off

Nekter:

Use code MollyBuch1115 for a Free Juice or Smoothie

Nickel and Suede:

Use code MOLLYBLOG10 for 10% Off

Nuuly:

Use this link for $30 Off your first month’s subscription

Purus Labs:

Use code MOLLYB for 10% Off

Rent the Runway:

Use this link for $30 Off Your First Order

Use code RTRFAM55ECA52 for 40% Off 2 months of 8 and 16 item memberships

Saucony:

Use this link for $20 Off $100 and Free Shipping

Smart Sweets:

Use code mollybuchanan3878 for Free Shipping on orders over $30

Smoothie King:

Use this link for $2 Off

Sona Coffee:

Use code MOLLY20 for 20% Off

Sour Lemon:

Use code MOLLYB for 15% Off

taenickole:

Use this link for 10% Off

Walmart:

Use this link for $10 Off Grocery Pickup

Use this link for $20 Off Walmart+

XO Boutique:

Use code MOLLY15 for 15% Off

Enjoy!

XOXO,

Molly B.

My Cancer Story

You ready for this?

When you clicked on this link to read about my cancer experience, you probably weren’t expecting for someone tell you a love story. But something you should know about me is that I love big, and I love hard. So a love story is what you’re getting.

I met my husband, Chad, when I was 19 years old. The night we met, he asked for my phone number, but the screen on his flip phone was cracked, so he asked me to write it down on a piece of paper he pulled out of his wallet. The piece of paper had two other girls’ names and phone numbers on it, so I threw it in the trash, wrote my name and number on a paper towel, and said something really smooth about how it was the only number he would ever need. That night, I knew two things: 1) neither one of us had any game, and 2) I was in love. That second thing took some more convincing on his part. (Probably because I do things like tell embarrassing stories to strangers.) But eventually I did, and we were married in June 2007. I was 24 years old.

Shortly after our wedding, we bought our first house in a suburb of Tulsa, Oklahoma, where we were both born and raised. We were so excited and couldn’t wait to entertain in our new home. At the beginning of November 2007, we threw a big housewarming party and invited all of our friends into our new home. We had so much fun…maybe a little too much fun. The next morning, I had a terrible headache, but I assumed it was from all that fun I mentioned before. But it didn’t go away. For several days, every day, I had a headache. And not just your typical, “I can take some Aspirin” type of headache, because believe me, I tried that. It was debilitating. It was hard to focus; it made me nauseous; I could barely make it through the day at work. But like so many of us have done before, I tried to power through, thinking it would get better. Finally, on a day off from work, I decided to go to the doctor. He asked very few questions and determined that I was having migraines. Made sense to me, so I took that answer, filled the prescription, and felt satisfied that I would wake up the next day feeling better. But I didn’t. In fact, the headaches got worse, and I was nauseous all the time. I would somehow make it through the day at work, come home, and immediately go to bed. Not a great way to spend our first few months of marriage.

I would call the doctor’s office almost every day, and I would get comments about how the medicine takes time to work, and if I didn’t feel better in 6-8 weeks, I could come back to explore other options. One day, I couldn’t handle it anymore, so I walked in the doors of my doctor’s office with no appointment, determined to get answers. I was told that my doctor was not in, but the Physician’s Assistant would be able to see me if I was okay to wait for a bit. It didn’t take long before I was in an exam room speaking with a nurse and eventually the PA. We went through my symptoms, and I finally felt like someone was listening. And then she asked, “Have we done a pregnancy test?” My first reaction was to laugh, but I said, “Oh no, I’m on birth control, and we just got married. I’m not pregnant.” (Apparently I slept through middle school biology with that answer.) Thankfully she persisted with having me take a test, “just in case.” A few short minutes later, she came in the room, smiling, “Congratulations!” But she must have seen the look of confusion, or fear, or whatever, on my face, because her smile faded. She told me that my test was positive, and I was pregnant. Of course Chad and I had planned to have children, just not this quick. But my bigger concern was the effect the migraine medicine might have had on this surprise of ours. Thankfully, the doctor shared my concern, spoke to my OBGYN, and was able to get me an appointment the following day.

At this time, Chad was working the night shift at work, so his days were spent catching up on sleep. After my appointment, I drove straight home and didn’t think twice about waking him up from his precious sleep. If I was going to be freaked out, he was along for the ride! I woke him up, and he listened to me and watched me cry through his groggy eyes. Always the calmer side of our relationship, he assured me that everything would be fine, and we would get some answers the following day.

We went to the doctor the next afternoon, and I was immediately taken to an ultrasound room with a tech. I will never forget this sweet girl’s face as she searched that small little screen for some good news to share. At the time, I didn’t know a thing about ultrasounds, but I knew her silence meant something was wrong. She said that I could go ahead and get dressed, and I would want to get my husband from the waiting room and meet her, and the doctor, in an exam room.

Chad and I waited in that room for what seemed like an eternity. When the doctor entered the room, her normal positive and upbeat demeanor seemed to have been left in the hall. The conversation that followed was, and still is, a blur. “You were pregnant, but you’re not, but we need to do surgery, and HcG levels, but chemo, but not, and 1 in 3 million women, but everything will be okay.” My head was spinning, but I was able to determine that my positive pregnancy test was caused by a tumor that had formed in my uterus, and I needed to have surgery the following morning to remove it. I made the necessary arrangements to have the day off from work, and I told them I would be back the following Monday morning.

The next morning, I had the surgery, everything went well, I went home to sleep it off, and I was back at work on Monday. The doctor did tell me that I would need to have bloodwork done every week for 4 weeks to ensure they “got it all.” I didn’t really know what that meant, but I knew I needed to do it. So I did. First week, fine. Second week, fine. Third week, I got the call.

I remember that I was sitting in the back room at work, eating my lunch, and I saw an incoming call from my doctor’s office. (By this time, it was the most recognizable number in my phonebook.) Honestly, I couldn’t really tell you what the nurse said. I didn’t understand anything she was saying. At the same time, my call waiting was beeping in my ear repeatedly, so I asked the nurse to please hold on. When I answered, the woman identified herself as calling from Cancer Care Associates and that she was needing to set up my treatment schedule. HUH? I asked if I could call her back, explaining that I was on another call. I went back to the original nurse, trying to get some clarity. Not understanding, I said, “Well I can’t do that, I have to work.” And her response was a statement that changed my entire life: “Molly, I don’t think you understand, you have cancer.”

The feeling in that moment, and in the 8 months that followed, can only be summed up with the word confusion. Through the pills, the injections, the PICC line, the infusions, the doctor’s appointments, the tests, the hair loss…confusion. I just went through the motions, arrived when and where I was supposed to, and prayed for an end. By the end of my treatment, I was going to the treatment center every single morning before work, receiving two hours of chemotherapy, and then driving straight to work to work a full day. The nights and weekends were hard. I was tired. I was sick. I was sad. I went through the unique experience of having my husband shave my head in the kitchen of that brand new home, which not really something I wish on any couple. But I also got to shave his head in an act of solidarity, and that was awesome! When we got married, I didn’t think I could love Chad any more than I did in that moment, but this experience proved me wrong. He cleaned my PICC line every single night, he attended every doctor’s appointment, he held my hand during every treatment that he could attend, he brought me a molten chocolate cake from Chili’s every single time I asked, because it was literally the only thing I wanted to eat. We celebrated his birthday, my birthday, and our 1-year wedding anniversary while holding hands in a chemo chair.

But I got better. After 8 months of treatment, I got another call, a nurse telling me that my tumor was gone! I would have to complete a couple of additional weeks of treatment and return periodically for bloodwork, but the end was near.

My life changed because of this experience.  It sounds really trite, and it wasn’t instant, but it did. That change intensifies every day, and I am truly a different person because of that experience.  I have experienced a lot of mixed emotion. I was angry for a while, trying to get back the time I lost. I felt guilty, so many suffering or losing their battle while I was cured. And ultimately, I’ve landed here. Grateful. Convicted. Faithful. Strong.

I could share many more love stories with you, but I would be remiss if I did not leave you with one more.  Although my treatment was completed many years ago, and I celebrated my 10-year anniversary of being cancer free on July 7, 2018, my journey did leave me with one lasting effect: the inability to conceive a child. Chad and I always knew that we wanted to adopt, so when we learned that we would not be able to conceive a child, we knew this was our direction. That led to us to adopting our son, Jack, one of the greatest love stories of my life.

I’ve told this story a lot of times, but I’ve never written it. There are so many additional nuances. Maybe I’ll go back and add them. Maybe I’ll leave it raw. It felt good to write this. To let out some tears and emotion. And to let you in on the story.

XOXO,
Molly B.

How to Build the Perfect Smoothie–With Template and 10 Recipes!

I recently posted a picture in my InstaStories of me making a midday smoothie, and I got a lot of requests for Smoothie recipes.  I’ve been making smoothies for years, and although I like to switch it up with different flavors, I do use the same basic formula for each one:

8-10 oz of Liquid (I typically use Unsweetened Almond Milk.)

1 cup of Greens (I typically use Spinach.)

1 cup of Fruit (I typically use a Banana or a combination of fruits.)

1 cup of Vegetables (I typically use Riced Cauliflower, because it has no flavor and makes it extra thick and creamy.)

1 tsp Herbs (I typically use 1/2 Cinnamon and 1/2 Ginger.)

2 tsp Healthy Fats (I typically use some sort of Nut Butter.)

2/3 cup of Protein (I typically use Arbonne Protein Powder and switch up the flavor.)

*** All of the fruit that I use is frozen, so that makes the consistency just right, but if your fruit is fresh, you will want to add ice as needed.  ***

Blend everything until smooth, adding more ice and/or liquid as needed.  Then pour it in a mason jar and drink it from a paper straw like a true hipster.  (Totally kidding.  Put it in your ugliest plastic cup from your favorite college bar and get a full on milk mustache.)

To make it even easier on you, I made this template with my formula and some suggestions for each category of ingredient:

How to Build the Perfect Smoothie 

So now that you’ve seen my basic Smoothie recipe, here are 9 more recipes for you!

PB&J:

1 scoop Chocolate Protein Powder

2 tsp Peanut Butter

8-10 oz Milk

1 cup Frozen Mixed Berries

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 tsp Cinnamon

 

Gingerbread:

1 scoop Chocolate Protein Powder

1/2 tsp Cinnamon

1/2 tsp Ginger

1 tsp Vanilla Extract

8-10 oz Milk

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 cup Frozen Banana

 

Chocolate Covered Strawberry:

1 scoop Chocolate Protein Powder

2 tsp Coconut Oil

8-10 oz Milk

1 cup Frozen Strawberries

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 tsp Cinnamon

 

Banana Bread:

1 scoop Vanilla Protein Powder

2 tsp Almond Butter

8-10 oz Milk

1 cup Frozen Banana

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 tsp Cinnamon

1/2 tsp Vanilla Extract

2 tbsp Oats

 

Blue Moon:

1 scoop Chocolate Protein Powder

2 tsp Coconut Oil

8-10 oz Milk

1 cup Frozen Blueberries

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 tsp Cinnamon

 

Neapolitan:

1 scoop Vanilla Protein Powder

2 tsp Cocoa Powder

8-10 oz Milk

1 cup Frozen Strawberries

1 cup Spinach

1 cup Frozen Riced Cauliflower

 

Lemon Bar:

1 scoop Vanilla Protein Powder

2 tsp Coconut Oil

8-10 oz Milk

1 cup Frozen Banana

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 tsp Cinnamon

2 tbsp Lemon Juice

1 tsp Vanilla Extract

 

Thin Mint:

1 scoop Chocolate Protein Powder

2 tsp Avocado

8-10 oz Milk

1 cup Frozen Banana

1 cup Spinach

1 cup Frozen Riced Cauliflower

1 tsp Mint

1 tsp Mint Extract

 

Peanut Butter Chocolate Chip:

1 scoop Chocolate Protein Powder

2 tsp Peanut Butter

8-10 oz Chocolate Milk

1 cup Frozen Banana

1 cup Spinach

1 cup Frozen Riced Cauliflower

2 tsp Chocolate Chips

 

What are some of your favorite things to add to your Smoothie?  I’m always looking for new yummy ideas!

Enjoy!

 

XOXO,

Molly B.

 

PS–Don’t have time to blend up your own? I’ve got you!

I always keep a few Daily Harvest Smoothies in our freezer for when I want a yummy smoothie and don’t have time to make one. (They also have amazing Harvest Bowls, Overnight Oats, Chia Parfaits, and more!) That link will get you 3 Free Cups!

Also, there are some incredible grab-and-go smoothie places. My favorite is Nékter Juice Bar, and they are all over the country. My favorite smoothie is the Health Nut. (Pro Tip: Download their app for amazing discounts!)

 

A Weekend in Charleston

Chad and I try to take a trip for each of our birthdays every year, and this year, for mine, we spent the weekend in Charleston.  This city has been on my travel bucket list for a very long time, so it seemed like the perfect place to celebrate.

When we were booking our flights, we noticed that there was a significant price difference (over $1000!) if we flew in on a Saturday morning instead of Friday, so that was an easy choice–Saturday morning through Monday evening was the plan!

As soon as we landed in Charleston, we got an Uber to our hotel to drop our bags.  We are Marriott loyal, so we stayed at their downtown property, which was perfectly located.  We got cleaned up and got an Uber to King Street to start exploring.

Our first stop on King was the Stars Rooftop.  Charleston has many rooftop options, and this one was highly recommended above the others.  The views are fantastic, the drinks are tasty, and the vibe is relaxed.  It was a great kickoff to our weekend!

After our inaugural cocktail, we decided to walk around for a bit.  We dipped into several of the local stores, and I “may” have done a little birthday damage.

We decided it was time for a snack, so we stopped at Beer Works for a local brew and a snack.  Chad and I each selected one of the Charleston beer choices and some chips and salsa to share.  It was a fun spot to relax at the bar for a bit.

We walked around for a bit more before deciding that we were getting hungry for dinner.  King Street starts to get really crowded in the evening, so the waits at restaurants can be very long without a reservation.  There is any type of cuisine that you could want, but we decided that we were craving sushi.  We lucked out when we found O-KU!  The atmosphere is absolutely stunning, the service was fantastic, and the food was unique and delicious.

After dinner, we were exhausted!  But we couldn’t leave King without one more stop: Cupcake Downsouth.  As I’m sure you can imagine, I do my cupcake homework before I travel, and this one was at the top of every list.  We got our cupcakes to go, and I assure you, they tasted 100 times better in my pajamas.

We had a full day planned for Sunday, so I had to kick it off with a visit to Orangetheory.  It was a workout full of pushups and daydreams of the beach.  Before I got an Uber back to the hotel, I saw that there was a spot next door to the studio called Clean Juice, so I decided to check it out.  So glad I did!  Clean Juice is a juice, smoothie, bowl shop that is founded and grounded in Christian principles.  From their fun merch, to the prayer jar, I was instantly researching how close to home I could get a fix.  (Sadly not close, KC.)  I got some goodies for my ride home and was off to get cleaned up.

We asked several people for their recommendations, and Folly Beach was a common refrain.  That was our first stop, and we started by walking along the pier and taking in the breathtaking views of the ocean.  In March, the water is still very cold, so the beach and boardwalk are not very crowded yet, which made for a great opportunity to walk slow and enjoy.

After leaving the beach, we walked around for a bit before stopping in at Rita’s for a drink and a snack.  Another round of chips and salsa, a beer for him, and a super tasty Strawberry Basil Mimosa for me!

We were both craving something light for lunch, and we found Lost Dog around the corner from Rita’s.  Their brunch menu was just what we had in mind, and the dog décor throughout made it just our type of place!  I got this super fresh veggie wrap and fruit, and it was the fuel I needed to keep going with our day.

When we travel, we like to taste the local beers as much as possible.  In our research, we found Frothy Beard Brewery and decided to check it out.  Originally intrigued by the name (hello bearded husband…), we were really impressed by the beers.  Chad got a flight (smart dude), and I chose one of their amber selections.  Everything we tried was yummy, and nap-inducing.  With that said, we agreed that we could use a little downtime before our dinner reservation.

Sunday night was my birthday dinner celebration, and I had chosen Obstinate Daughter, based on many recommendations.  And I can see why!  The atmosphere is a beautiful mix of nautical and a Pottery Barn showroom.  The cocktail list is fun and creative, and everything we ate was spectacular!  I’m still having dreams about those brussles.

Obstinate Daughter is located on Sullivan Island, so it’s a neat little area of bars, restaurants, and other little shops, which is completely walkable.  After dinner, we walked down to Poe’s for a drink.  This place was the perfect nod to my English degree, writing-loving heart.  EAP is all over this place, including in the drink names.  (Enter my Lenore’s Lemonade.)

Now it was time for dessert, and I had already scoped out Beardcats Ice Cream.  It’s a cute little shop with all the basic flavors you love, plus some interesting additions.  Plus they will let you sample and shove multiple flavors into your cup or cone.  I did all of the above and was sufficiently full from the treats.

We were loving this part of Charleston, so we decided to hang out a little longer.  We stumbled upon Dunleavy’s pub, and it was one of the highlights of the trip.  We found a spot at the eclecticly decorated bar and ordered a couple of beers.  The older gentleman struck up a conversation with us, and our new best friend turned out to be the bar owner.  We wound up talking with him for a couple of hours, and he bought us far too many beers.  But we had so much fun hearing his story and learning more about the city.  Plus they had a popcorn machine, and every good bar has a popcorn machine.

It was way past our bedtime, so we got an Uber back to our hotel to rest up for our final day.

I started the day at the Orangetheory in Mt. Pleasant.  I was delighted to see another Clean Juice next door to this studio too!  I stopped in before getting my Uber to grab some juice and one of the oatmeal bowls I had my eye on the day before.

Chad and I had decided that our final day was all the touristy things.  We started with a carriage tour, which is one of the best ways to learn more about Charleston.  I loved hearing about all of the beautiful homes and their history.  Plus we got free hot hushpuppies, so duh.

After the tour, we walked around the City Market area.  We found Henry’s and had a tasty lunch on their incredible rooftop.  I wish that we’d found this spot earlier in the trip, because I could have spent so much time on that roof.  The views were some of the best, and the atmosphere was so beautiful and fun.  Plus those fish tacos…

After lunch, we walked down the street to Savannah’s, which was the candy store on my list.  It is an old-timey candy store with an ice cream counter.  I was deep into my no candy Lent, so I didn’t partake in any sampling.  But I did get a bag of gummies and an ice cream cone to go.

The weather while we were in town was perfection.  Temperature was spot on, no humidity, clear skies.  We wanted to take as much advantage of that as possible.  (Especially since it was SNOWING back home in KC!)  We walked around, found Rainbow Row, found the water again, found the cobblestones, found our dream homes.  It was the best end to our trip.

The official end to our trip was one last cheers on the Venue Rooftop while taking in the views, the sunshine, and the breeze.  We always end our trip by asking each other about our favorite parts so we can relive those moments.  This was one really hard to pinpoint.  We were ready to get home to our lil dude, but we weren’t ready to leave.  We’re already planning our next trip to South Carolina, and the list is getting long!

XOXO,

Molly B.

 

 

 

 

Five Ways to Rock Your Trader Joe’s Cauliflower Gnocchi

My Instagram followers know that I have a pretty serious relationship with Trader Joe’s Cauliflower Gnocchi. It’s just so easy to make, and I’ve perfected a few staple recipes that make me want to cook it on repeat. I recently joked about a blog post featuring 975 ways to make cauliflower gnocchi. But how about we start with Five?

1. BAE Cauli Gnocchi

Ingredients:

1 bag of Gnocchi

2 tbsp Cooking Oil of choice (I use Avocado Oil or EVOO)

1 tbsp Minced Garlic

1/4 tsp Red Pepper Flakes

1/4 tsp Onion Powder

1/4 tsp Basil (plus more for garnish)

1/4 cup Chopped Walnuts

1/4 cup Shredded Parmesan

Directions:

Put all ingredients in a nonstick pan. Sauté for 15 minutes or until gnocchi is crispy, flipping frequently.

Top with Shredded Parmesan and Basil.

2. Gnocchi with Red Sauce

Ingredients:

1 bag of Gnocchi

2 tbsp Cooking Oil of choice

Directions:

Sauté gnocchi in oil for 15 minutes or until crispy.

Set aside to prepare sauce.

Ingredients:

2 tbsp Cooking Oil of choice

2 tbsp Minced Garlic

1 28-ounce can Crushed Tomatoes

Kosher salt and ground black pepper

½ tsp Red Pepper Flakes

2 tbsp Butter (I use Earth Balance vegan butter)

⅓ cup Grated Parmesan Cheese (I use non-dairy)

Basil, for serving

(To save time, 1 Jar of Red Pasta Sauce)

Directions:

In a large skillet, heat the oil over medium heat.

Add the garlic and sauté about 1 minute.
Add the tomatoes and bring to a simmer; season with salt and pepper.

Mix in the Red Pepper Flakes and simmer 15 to 20 minutes.

Stir in the butter and Parmesan.

Toss the gnocchi in the sauce until well coated.

Garnish with Parmesan and basil.

3. Gnocchi with Vegan Kale Pesto

Ingredients:

1 bag of Gnocchi

2 tbsp Cooking Oil of choice

1 tub Trader Joe’s Vegan Kale Pesto

Directions:

Sauté gnocchi in oil for 15 minutes or until crispy.

Empty pesto container into pan and coat gnocchi.

4. Gnocchi Mac & Cheese

Ingredients:

1 bag of Gnocchi

3 tablespoons butter

2 tbsp minced Garlic

3 tbsp flour

2½ cups milk (I use almond milk)

2 cups shredded cheddar cheese (I use non-dairy)

Salt and ground black pepper

Directions:

Preheat the oven to 375°F.

Lightly grease a 9-inch square baking pan.

Bring a large pot of salted water to a boil.

Add the gnocchi and cook until they float to the surface.

Drain the gnocchi, then set aside.

Return the pot to the stove.

In the same pot, melt the butter over medium heat.

Add the garlic and cook 1 minute.

Add the flour to the pot and cook, stirring constantly, for 2 to 3 minutes.

Add the milk gradually, whisking to incorporate.

Bring the sauce to a simmer and cook until it thickens.

Stir in the cheese until it melts, then season the sauce with salt and pepper.

Stir in the gnocchi, tossing to coat well in the sauce.

Pour the mixture into the prepared baking dish.

Bake until the sauce is bubbly and has thickened slightly, 10 to 15 minutes.

5. Gnocchi Casserole

Ingredients:

Sauce

1 can coconut milk

2 large eggs (or egg replacer for vegan)

2 tablespoons flour (I used almond)

1/2 teaspoon garlic powder

1/2 teaspoon sea salt

1/2 teaspoon red pepper flakes

1-2 teaspoons rosemary, minced

1-2 teaspoons sage, minced

Base

1 bag Trader Joe’s cauliflower gnocchi

1 cup broccoli florets

2 sausages (I used veggie, but any will work. Or you can omit.)

Preheat oven to 350F.

Slice sausages in bite size pieces and layer ingredients for base in a casserole dish.
Whisk together eggs and coconut milk for sauce, then add spices and pour sauce over the base.
Bake on 350 for 50-60 minutes.

 

How about you…what’s your favorite way to make your Cauliflower Gnocchi? I can’t wait to hear!

XOXO,

Molly B.

Cauliflower and Lentil Tacos

“I couldn’t give up meat, because I would miss tacos too much.” Um ain’t nobody goin without tacos over here! Even though I don’t eat a lot of meat anymore, I still enjoy a lot of meatless meals that pass for the real deal.

One recipe that we’ve developed over the past few years is our beloved Cauliflower Lentil Tacos. They’re packed with all sorts of healthy ingredients, they’re super easy to make, and they are AMAZING!

Here’s the recipe for you to use on your Meatless Monday or Taco Tuesday!

Ingredients:

• 1 cup lentils

• 1 head cauliflower, cored and broken into florets (or 1 bag of riced cauliflower)

• 2 tablespoons olive oil

• 4 cloves garlic, minced

• 4 teaspoons chili powder

• 2 teaspoons ground cumin

• 1 teaspoon ground coriander

• (You can also skip the previous 4 ingredients and use 1 package of store-bought taco seasoning.)

• 1/2 cup canned tomato sauce

• 1 1/2 teaspoons salt

• 1/2 teaspoon ground black pepper

• 1 package taco shells and/or tortillas

• toppings of choice (lettuce, salsa, cheese, etc.)

 

Directions:

1. Rinse the lentils and drain well.

2. Combine the lentils and 4 cups water in a small saucepan.

3. Bring to a boil, then reduce the heat to low, cover and simmer until tender, about 20 minutes.

4. Drain excess water and set the lentils aside.

5. Pulse the cauliflower in a food processor until reduced to pieces the size of rice. (If using pre-riced cauliflower, skip this step.)

6. Heat the olive oil in a large skillet over medium heat.

7. Add the cauliflower, garlic, 2 teaspoons of the chili powder, 1 teaspoon of the cumin and 1/2 teaspoon of the coriander and cook for 4 minutes.

8. Stir in the tomato sauce and cook until the cauliflower is tender, another 3 minutes.

9. Add the cooked lentils to the cauliflower mixture.

10. Add the remaining 2 teaspoons chili powder, 1 teaspoon cumin and 1/2 teaspoon coriander. Stir in the salt and pepper and cook for 3 minutes more to blend the flavors.

Put your filling in your taco shells, load it up with your favorite toppings, and enjoy!

Also toddler approved!

XOXO,

Molly B.

Sweet Potato, Black Bean, and Quinoa Casserole

I like to make quick, easy meals that can be reheated and repurposed throughout the week. This recipe is gluten-free, dairy-free, vegan and great for meal prep! I typically don’t eat a lot of meat, but Chad and Jack do, so I like to make things that can easily compliment or mix in any protein. Enjoy!

Sweet Potato, Black Bean, and Quinoa Casserole

 

Ingredients:

• 4 cups sweet potatoes (1/2-inch cubes) or 1 large can sweet potatoes

• 1 (15 oz) can black beans, drained and rinsed

• 1 cup uncooked quinoa

• 1 cup frozen corn, thawed

• 2 cups vegetable broth

• 1 tsp. chili powder

• 2 tsp. cumin

• 1 tbsp. minced garlic

• ½ tsp. dried thyme

Instructions:

1. Preheat oven to 375F.

2. Spray a 9×13 baking dish with cooking spray.

4. Combine all ingredients and bake, covered with tin foil, for 45 minutes.

5. Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.

6. Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed. Serve and enjoy!

I topped mine with cojita cheese and guacamole for more of a Mexican feel. Chad mixed in BBQ Chicken and loved that too. How did you eat yours?

XOXO,

Molly B.