I can’t even remember a time when I didn’t drink a ton of water everyday. I hear people talk about struggling to drink water. I see countless articles about how to drink more water. I have friends ask me all the time how to drink more water. I really had to think about it, but here are my 5 Tips to Drink More Water:
1. Add Some Flavor!
I LOVE flavored water! You can go the natural route by adding lemon, cucumber, strawberries, or oranges. However, I ain’t got time for that, so I buy flavored water in bulk. My favorite is Flavor Ice, which you can buy for $1 each at pretty much any grocery store, including Target and Walmart. Pineapple Coconut is my jam.
2. Use Your Phone.
Set an alarm. Download a tracking app. Technology is your friend.
3. Drink a Glass Every Hour.
If you’re not good about sipping throughout the day, drink a glass every hour on the hour.
4. Use a Marked Water Bottle.
A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day.
5. Keep a Gallon Jug with You.
This is my personal favorite and how I personally drink so much water. I purchased this Gallon Water Bottle for $13 on Amazon, and I keep it with me all day. My goal is to finish it by 5:00, and that’s usually no problem.