Tips to Drink More Water

I can’t even remember a time when I didn’t drink a ton of water everyday. I hear people talk about struggling to drink water. I see countless articles about how to drink more water. I have friends ask me all the time how to drink more water. I really had to think about it, but here are my 5 Tips to Drink More Water:

1. Add Some Flavor!

I LOVE flavored water! You can go the natural route by adding lemon, cucumber, strawberries, or oranges. However, I ain’t got time for that, so I buy flavored water in bulk. My favorite is Flavor Ice, which you can buy for $1 each at pretty much any grocery store, including Target and Walmart. Pineapple Coconut is my jam.

2. Use Your Phone.

Set an alarm. Download a tracking app. Technology is your friend.

3. Drink a Glass Every Hour.

If you’re not good about sipping throughout the day, drink a glass every hour on the hour.

4. Use a Marked Water Bottle.

A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day.

5. Keep a Gallon Jug with You.

This is my personal favorite and how I personally drink so much water. I purchased this Gallon Water Bottle for $13 on Amazon, and I keep it with me all day. My goal is to finish it by 5:00, and that’s usually no problem.


What tips would you add?

XOXO,

Molly B.

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